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Why should I bother with flow?

Activity is much more rewarding in flow

Flow is related to dopamine, a key neurochemical relevant for learning and reward. The release of endorphins and other neurochemicals during flow state further makes the activity extremely rewarding.

We return to what we enjoy

As we are pleasure seeking species, performing in flow state is one of the best ways to indulge this side of our personalities, making our desire to return to this state strong

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