Mental Health In The Music Industry
A Half Remembered Anecdote Once upon an absolute age ago, I’m almost 100% sure I heard this anecdote in a…
Mindfulness With Music
What is mindfulness? Mindfulness is a mental state in which you are engaged in the present moment, acknowledging and accepting…
The Affect Of Music On The Brain
On World Health Day, we explore how music can make a difference to our wellbeing This World Health Day, the…
Human being vs human doing
Life always seems to go at one million miles an hour with a never-ending list of things to do, people…
How Can Sleep Help My Mental & Physical Health
As we settle further into lockdown, we begin to recreate our daily routines from our homes. This is beneficial to…
The Power Of Sound: Opening Your Mind To New Ideas
It is no surprise that here at IRIS we are massive advocates in the powerful healing properties of sound. Sound…
2 Simple Practices To A Healthy Mind And Body
In these uncertain times and changing of routines, our bodies sense fear and with that produce cortisol and adrenaline (the…