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Can poor quality audio really be bad for you?

Sound can profoundly alter our state of mind and has the power to influence our thoughts, feelings, and behaviour. Take…

Mental health in the music industry

A Half Remembered Anecdote Once upon an absolute age ago, I’m almost 100% sure I heard this anecdote in a…

Mindfulness with music

What is mindfulness? Mindfulness is a mental state in which you are engaged in the present moment, acknowledging and accepting…


The effect of music on the brain

On World Health Day, we explore how music can make a difference to our wellbeing. This World Health Day, the…


Human being vs human doing

Life always seems to go at one million miles an hour with a never-ending list of things to do, people…

Relaxing with IRIS Flow HEadphones

How can sleep help my mental & physical health

As we settle further into lockdown, we begin to recreate our daily routines from our homes. This is beneficial to…

IRIS Headphones

The power of sound: opening your mind to new ideas

It is no surprise that here at IRIS we are massive advocates in the powerful healing properties of sound. Sound…

Calm with IRIS Flow Headphones

2 simple practices to a healthy mind and body

In these uncertain times and changing of routines, our bodies sense fear and with that produce cortisol and adrenaline (the…