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Yoga

Human being vs human doing

Life always seems to go at one million miles an hour with a never-ending list of things to do, people…

Relaxing with IRIS Flow HEadphones

How Can Sleep Help My Mental & Physical Health

As we settle further into lockdown, we begin to recreate our daily routines from our homes. This is beneficial to…

IRIS Headphones

The Power Of Sound: Opening Your Mind To New Ideas

It is no surprise that here at IRIS we are massive advocates in the powerful healing properties of sound. Sound…

Calm with IRIS Flow Headphones

2 Simple Practices To A Healthy Mind And Body

In these uncertain times and changing of routines, our bodies sense fear and with that produce cortisol and adrenaline (the…