
Can poor quality audio really be bad for you?
Sound can profoundly alter our state of mind and has the power to influence our thoughts, feelings, and behaviour. Take…
Sound can profoundly alter our state of mind and has the power to influence our thoughts, feelings, and behaviour. Take…
A Half Remembered Anecdote Once upon an absolute age ago, I’m almost 100% sure I heard this anecdote in a…
What is mindfulness? Mindfulness is a mental state in which you are engaged in the present moment, acknowledging and accepting…
On World Health Day, we explore how music can make a difference to our wellbeing. This World Health Day, the…
Life always seems to go at one million miles an hour with a never-ending list of things to do, people…
As we settle further into lockdown, we begin to recreate our daily routines from our homes. This is beneficial to…
It is no surprise that here at IRIS we are massive advocates in the powerful healing properties of sound. Sound…
In these uncertain times and changing of routines, our bodies sense fear and with that produce cortisol and adrenaline (the…