The Affect Of Music On The Brain

On World Health Day, we explore how music can make a difference to our wellbeing This World Health Day, the…

Human being vs human doing

Life always seems to go at one million miles an hour with a never-ending list of things to do, people…

How Can Sleep Help My Mental & Physical Health

As we settle further into lockdown, we begin to recreate our daily routines from our homes. This is beneficial to…

The Power Of Sound: Opening Your Mind To New Ideas

It is no surprise that here at IRIS we are massive advocates in the powerful healing properties of sound. Sound…

2 Simple Practices To A Healthy Mind And Body

In these uncertain times and changing of routines, our bodies sense fear and with that produce cortisol and adrenaline (the…